A comprehensive guide to per-workout nutrition, detailing the best foods to eat before exercise to boost energy, enhance performance, and support recovery, with expert advice and practical meal ideas.
Amina Alake, wife of former presidential candidate Abduba Dida, declared her 2027 presidential bid with the Alliance for Change party, adding a fresh perspective to Kenya’s political scene.
The IMF raised transparency concerns over Kenya’s plan to securitize Sh175 billion of its fuel levy, warning of potential bypasses of parliamentary approval and constitutional safeguards.
The Independent Electoral and Boundaries Commission plans to scrap voter cards for the 2027 polls, favoring biometric verification with national IDs or passports to cut costs and misuse.
Police Constable Klinzy Masinde Barasa pleaded not guilty to murdering street vendor Boniface Kariuki Mwangi, with a bond hearing scheduled for August 19 after a mental assessment declared him fit to stand trial.
A comprehensive guide to maintaining liver health through diet, lifestyle, and proactive habits, offering practical tips and expert insights to support one of the body's most vital organs.
Raila Odinga responds to escalating tensions within ODM, defending Edwin Sifuna’s right to speak while clarifying the party’s stance amid internal disputes.
The Central Bank of Kenya plans to launch a mobile-friendly bond system to simplify investment in government securities for small investors and boost Treasury funding.
The Labour Relations Court ruled that former NHIF staff absorbed into SHA or redeployed will retain their last drawn salaries, following a petition against cuts.
French media company Canal+ completed its full acquisition of MultiChoice, owner of DStv and GOtv, in a Sh245 billion deal approved by South Africa’s Competition Tribunal.
A new parliamentary proposal aims to limit State CEOs’ terms to three years, renewable once, to ensure equal treatment and reduce confusion across parastatals.
President William Ruto and Ethiopian PM Abiy Ahmed held high-level talks to enhance bilateral cooperation ahead of the 2025 UN Food Systems Summit in Addis Ababa.
